Power Of Prayer And Meditation

The Eleventh Step is the lifeline for the alcoholic.  "Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for the knowledge of His will for us and the power to carry it out."  Prayer and meditation were not something I initially incorporated into my practices of the program of Alcoholics Anonymous.  Why?  I don't really know.  The only answer that I can come up with is that at some level I was still defiant, egotistical and lacked the humility necessary to pray and meditate daily.  I was talking the talk but not walking the walk.  I had worked the previous steps well and certainly to the best of my ability.  I was excited by the program of AA and all the promise it held for me but I have learned through experience that the human nature is a strong foe, unwilling to pray and meditate daily to improve on a conscious contact with God.  I had taken many people through the Twelve Steps of Alcoholics Anonymous.   I had read the first 164 pages of the Big Book hundreds of times and attended so many meetings that I can't begin to guess how many.  But prayer and meditation at the level necessary to perceive and do God's will, well that was not in my thoughts and therefore, not on my agenda.
                  Then one day, after a decade of sobriety, I came home from the gym and stepped out of the car experiencing such sever pain that I fell to the ground.  I was unable to move for what seemed like such a long time but in reality was only a minute or so.  I had suffered from back problems most of my adult life but I had never experienced such severe pain.  The subsequent M.R.I. disclosed seven herniated discs, an arthritic spine, spinal stenosis, degenerative vertebrae and a degenerated left hip.  This left me unable to function.  I spent the next twelve months of my life incapacitated, ten months of which I was unable to sit as I had to stand or lay.  The medical community offered me a solution of surgery with a 15% chance of some improvement, heavy blood loss and five to six hours on the operating table.  The surgeon said that the surgery was so difficult that he would only encourage it if I could no longer tolerate the pain.
                 I was directed to a kind and loving doctor who has the ability to identify emotional blocks that prevent healing.  After some months of treatment and with some improvement he said to me as I was lying on the table, "I am picking up energy of a resentful nature."  As soon as he said this I instantly and clearly identified my mom, my dad, and my sister - all of whom I had made amends to and prayed to forgive but at some level deep down inside the cells of my body I was unable to bring about the healing needed to release this resentful energy.
                When I returned home I immediately began to pray and meditate and did so on a daily basis as I was unable to function, in severe pain and incapable of complete forgiveness for my family.  After several days I experienced a forgiveness for my family emanating from deep within.  This experience of forgiveness, through the grace of God,  was brought about by the daily practice of prayer and meditation.  On the 14th of June in the year 2001, while meditating, I knew for the first time in my life that my life was worth something.  I had never had that feeling before.  At the age of 54, after 11 years of sobriety, I had self esteem.  My prayer for you is that if you haven't already you will incorporate daily prayer and meditation into your life.

Transformation

           In Chapter 2 of Alcoholics Anonymous titled "There Is A Solution" it is stated, "These observations would be academic and pointless if our friend never took the first drink, thereby setting the terrible cycle in motion.  Therefore, the main problem of the alcoholic centers in his mind, rather than in his body." So, although it is true that an alcoholic has a physical allergy it is the mental obsession which is of the utmost importance - a mental obsession that does not limit itself to alcohol.
                Alcoholism is a unique disease in that it is two-fold (as are most addictions in their nature).  We have a physical allergy which ensures us that each and every time we put alcohol or substances of any addictive nature into our system we get sick and we get drunk or we have the rush we chase after until we get into all kinds of trouble.  But of even more importance is that we have this mental obsession, which ensures that even though we don't want to drink and/or use, sooner or later our minds will tell us it's okay to do so. We will put the alcohol or the substance into our system thereby triggering the physical allergy and we will get loaded once again.
               Dr. Silkworth, the medical benefactor of Alcoholics Anonymous, in the letter he supplied to AA suggests that the thought processes of the alcoholic mind had to be transformed.  His letter goes on to state that this transformation of thought must occur and is essential if an alcoholic is to recover from a seemingly hopeless state of mind and body.  In Bill's story he says, "Simple, but not easy, a price had to be paid. It meant destruction of self centeredness. I must turn in all things to the Father of Light who presides over us all" - a clear description of the transformation which must occur.
                This transformation of thought was difficult for me, even though I understood that it must occur. The difficulty was that I had no understanding of the power and pervasiveness of my human nature and how all-encompassing it is.  I felt a lot of fear in attempting to let go of my mind which was propelled by my human instinct as it was all that I had ever known.  But it is here, in this time and at this moment, when I want to let go and know I need to let go. It is here in this moment now that I must trust in God so that through His grace the transformation of thought may happen.

Written by Armand

An Admission Is Required

        Step One in the program of Alcoholics Anonymous requires an admission to our innermost self that we are alcoholic.  As difficult as this is, we see the progression not only in the amount of alcohol we consumed but the negative effects the alcohol was having on our bodies and on our lives. This realization comes after we declare, "I am an alcoholic" (or "I am an addict") and after we had a desire not to drink and not to use.  We had to make an admission that we were powerless over alcohol, over drugs, over our reckless behaviors, and that our lives had indeed become unmanageable.  We drank, used, and behaved the way our disease willed us to and so many of us relapsed time and time again over events and circumstances in our lives. The happenstances of our lives are only excuses as the real reason we lapsed was because we only wanted or had one foot in the  program, and one foot out of the program of Alcoholics Anonymous.

          In Chapter Five of the "Big Book" of Alcoholics Anonymous entitled "How It Works" states, "Rarely have we seen a person fail who has thoroughly followed our path. Those who do not recover are people who cannot or will not completely give themselves to this simple program."  We can chose  not to thoroughly follow the path and so we do not completely give ourselves to this simple program as we are so very defiant by nature.  The result of such defiance is relapse (if we are lucky, death if we are not).

          It is true that an admission is required.  It is true that we must admit complete defeat.  It is true that our lives are unmanageable. It is true that we must admit to our innermost self that we are alcoholic, that we are addict, that we are amok with disease.  It is true that we must surrender to the program of AA.  Once we have made all of these admissions we must integrate the program of AA into our lives in such a way that it becomes our life.  Then maybe, just maybe, for the first time in our  existence we will have a life... a real life...a joyful, loved-filled life.

Written by Armand

This Little Light of Mine

"This little light of mine, I'm gonna let it shine." This verse may ring familiar to some of you, but to those with whom it doesn't, let that not disqualify you from its powerful potential. For as many different ways as light can be morphed, it has as many effects. As a child the nightlight in the hall created a sense of security. The light in the kitchen above the stove, switched on when just a bit of glow is needed. The Christmas tree lights or candles lit for the holidays allow tradition to reign and ignite the touch of nostalgia. The fire light amidst the darkest night's skies for warmth and the ability to see. 

For all these things, we depend on the light but there is another light we can depend on - it's never too far, set upon a hill atop all that is earthly. Like a city of light in fact, glowing so bright it simply cannot be missed. Though this light cannot be missed, it can at times be ignored and seemingly unreachable. We may know this light in its coming and going out of our lives as the feeling of pure peace and overwhelming joy; it is a light we let in when we let go of everything... the anxieties, insecurities and the pains. It is always there for us to have, to live in and through. But maybe we have dimmed this light whilst  in our daily lives. Maybe we have let the distractions and the hustle of every day life darken our outlook and make hope seem more like magic than the power it truly is. Our emotions have perhaps taken over and led us into our own self-propelled attitudes and behaviors. All of this means we not only need to push aside all of that which makes up our human nature but let it go without the intent to revert back to it. 

Taking the Twelve Steps of the program of Alcoholics Anonymous is the finest guide to accomplish such a life-altering task as a victim of the disease of any and all  addiction. No doubt, this task of doing a complete overhaul to ourselves is daunting. But it is only the fear of letting it go that keeps us locked up. We have successfully built our own prison up around us and worse, convinced ourselves we’re ok there. To be free from it we must ask for help from God. We must ask for our will to no longer be done. Making prayers a consistent part of our lives lets us have and behold the most reliable, loving relationship of any here on this earth – the relationship with God. Trust in God comes as we make prayer a priority, consistently and diligently fastening ourselves to the cord of light created for each of us. 

Once we complete the Twelve Steps and are plugged in via prayer and the practicing of meditation we can then always be open to the feeling and the knowing that the source of ultimate light and love exists forever. We can live in one moment, in every moment, keeping the darkness at bay. Living in this way we will have that joyous and secure feeling to carry with us, much like the warmth and comfort of the candle glowing in the darkest part of an unlit room.  

Our True Maldy

       In the Big Book Alcoholics Anonymous in the chapter "How It Works" it states, "The first requirement (in taking the Third Step) is that we be convinced that any life run on self will can hardly be a success.  Remember that we deal with alcohol - cunning, baffling, powerful!  Without help it is too much for us.  But there is One who has all power - that One is God. May you find Him now!"  It also says "Selfishness-self-centeredness! That, we think, is the root of our troubles... So our troubles, we think, are basically of our own making...and the alcoholic is an extreme example of self-will run riot, though he usually doesn't think so. Above everything, we alcoholics must be rid of this selfishness... And there often seems no way of entirely getting rid of self without His aid."

       We have learned through the program of Alcoholics Anonymous that we have three basic instincts. These instincts are God given and necessary for life, but in me I can never get enough of what it is I think I need.  The great psychiatrist Sigmund Freud defines an instinct as "a bodily need manifested in our thought process."  What occurs for us as an alcoholic is our instincts manifest themselves in our thought process and trigger our self-centered fear.  We learned through the program that alcohol is but a symptom of OUR TRUE MALADY. Any addiction is such. OUR TRUE MALADY is self-centered fear: afraid that we are not going to get what we want, afraid that we will lose what we have.  Once our fear is triggered we reach for our character defects in an attempt to satiate our instincts. The only problem is that in us we can never get enough of what it is that we think we need, then we run around chasing our tails creating havoc in our lives - but more importantly, havoc in the lives of everyone around us.  This is the functioning piece of alcoholism.

        As an alcoholic we have a compulsive need to defend our basic human instincts, often to an extreme.  This manifestation of our character defects is a result of our self-centered fear that permeates our lives.  Alcohol is but a symptom of OUR TRUE MALADY. OUR TRUE MALADY is SELF-CENTERED FEAR.

Written by Armand

We Can't Solve the Problem with the Problem

       Our lives were lived to constantly fuel and satisfy our desires. We protected our instincts that were warped by fear and self-absorption. We lived our lives in defiance wrapped around our own self-centeredness - with extreme sensitivity and grandiosity.  Our nature could never initiate or sustain true, honest relations with other human beings. We were forever searching outside of ourselves, completely unaware that the solution to our problem lay within. These lives we lived, fueled by fear and insatiable desires to appease our human instincts, became so anxiety-filled that we increasingly sought escape as a way to experience ease and comfort within.  We were a contradiction unto ourselves.

         As for myself, the escape was the increasing use of alcohol that led to addiction. I sought control over my addiction yet to no avail.  This inability to control created a series of very negative consequences in my life. I was driven by a self-will that knew no boundaries. I constantly attempted to fix the problem with my own internal drive.  I was trying to solve my problem with my problem.  We cannot ever solve the problem with the problem.

         I was unaware of the uniqueness of the disease in that it is a two-fold one. We have a physical  allergy, which ensures that each and every time we put the substance(s) into our system we will get sick, drunk/high, and into all kinds of trouble. But, more importantly, we have a mental obsession which ensures that even though we don't want to drink or use or behave in such a way our disease wants us to. Sooner or later our minds will tell us it's ok. We will satiate our desires, we will trigger the physical allergy and we will ultimately succumb to the hand of addiction. Time after time, using our minds to create a way to control our disease and always failing to do so is proof to us that we can't solve the problem with the problem.

      The solution to our problem with alcohol, with drugs, and with every problem borne from our defective, ill nature is a relationship with God. Through a vital spiritual experience which we temper and enlighten with prayer and meditation we foster such a relationship.  The experience occurs in our lives when the Twelve Steps of Alcoholics Anonymous are integrated into it. We practice the steps in such a way that they become our lives so that the problem will be solved.

Written by Armand

Trust In God

   
         There is an old Biblical story which relates to having trust in God.  When the Jewish people left Egypt, "The Exodus", God had prepared a land for them - The Promised Land.  The Promised Land was an eleven day journey from Egypt. Moses sent a scout from each of the twelve tribes to explore The Promised Land and report back. They reported that the area was magnificent, a land flowing with milk and honey, but the people there are powerful and the cities well fortified. What's more, "we saw giants seven to nine feet tall". This caused fear in the people. The only scouts willing to face their fear (by trusting in God) were Caleb and Joshua, both willing to enter The Promised Land. The Jewish people decided not to enter. For the next forty years the Jews wandered around in the wilderness until all those who were over twenty at the time had died.  Once again, they stood at The Promised Land and only Caleb and Joshua who were over twenty from forty years ago were allowed to enter as they had been willing to face their fears by trusting in God.

           We each have our own exodus from our own addiction. We became weary of wandering around the wilderness alone. We were ill. We were finished. We face our fears by trusting in God and we enter The Promised Land - a land of serenity, peace and joy. Are you ready?  Have you come to believe that a power greater than yourself could restore you to sanity? Have you come to trust in that power?

Sponsorship

   I have had the privilege of working with many people in Alcoholics Anonymous. I have worked with all walks of life: male and female, rich and poor, young and old, believers and non believers, Christians, Jews and Muslims. I do the same thing with everyone - I always have the Big Book of Alcoholics Anonymous between them and me. I simply open the book and we begin reading at the preface. As we read the book we discuss the material. I don't change anything for anyone. The solution, a vital spiritual experience, is the solution regardless of what their problem may be in addition to their addiction. Obviously, if a person has mental problems then additional help is necessary for them.  I never tell anyone what they must do - I just follow the material and incorporate the Twelve Steps as we move through it all: A practice that can be replicated by anyone.

         I know that my behavior is being observed.  Not just whether I can "talk the talk" but more importantly can I "walk the walk".  Am I practicing the principles of AA?  In the forward of The Twelve And Twelve it says, "The twelve steps are a group of principles, spiritual in nature, which if practiced as a way of life can expel the obsession to drink and enable the sufferer to become happily and usefully whole."

         The following is what my sponsees see in me: I am responsible. When asked to take someone through the book of Alcoholics Anonymous, I say yes. I never consider whether I have enough time...  I simply just make it work.  There isn't a greater exercise one can participate in than to help another recover from a seemingly hopeless state of mind and body. Nothing. We meet once a week for an hour and I only cancel if I have an urgent family matter or if I am doing step work with another. My emotional state rarely, if ever, changes one week to the next as I am serene and at peace.  I never prepare for a meeting as I am dependent upon and trusting in God.  Again, I never tell another what they must do as it is their recovery. It is their relationship with God.  I am the example, not the taskmaster.

         When we live this life in AA we become happily and usefully whole.  Let us share in this legacy.  

Written by Armand

Become The Being God Created

          When I first walked through the doors of Alcoholics Anonymous I had no idea what to expect. Though quickly I was able to see what worked in others -  a belief in and dependence upon God.  As Bill once said "Would I have it? Of course I would."
          The Sixth Step of the program of  Alcoholics Anonymous is "We were entirely ready to have God remove all these defects of character."  We learn through the program of Alcoholics Anonymous that alcohol is but a symptom of our true malady, our true malady is in fact self-centered fear. We are afraid we are not going to get what we want, afraid that we are going to lose what we have.  Once our fears are triggered we reach for our character defects in an attempt to satiate our human instincts.  The dictionary defines defect as, "the lack of something necessary for completion or perfection."
          We learn in the Fourth Step of the program that it is necessary to find out what it is about us that keeps the Grace of God from our lives. It is in doing this that we discover the exact nature of our wrongs, as we make the list of our defects. In the Fifth Step of the program we confess our character defects.  Then, in the Sixth Step, we are entirely ready and willing to have these defects removed.
          It is our character defects that keep us from the perfection of God - from becoming the human being God created each of us to be and not the self-centered people who care only for their human desires and what they think they need in life.  A person who is willing to use almost any means necessary to fulfill their desires is sick.
          With all of our human flaws we can become the being God created us to be when we turn from our human nature and surrender to His will.

Written by Armand